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How you can Make Vegetarian Casado

How you can Make Vegetarian Casado


After one of many many weeks I’ve spent in Costa Rica, the place monkeys howl and waves crash and the locals envelop you of their unbelievable heat, I used to be impressed to attempt making one in all their customary dishes known as casado. The phrase “casado” means “married particular person” in Spanish, and since I’m principally married to this meal each time I go to Costa Rica, it truly makes a number of sense to me!

Whereas my handmade corn tortilla method remains to be, um, a creating ability, and the meal seemed …rustic, it was truly tremendous yummy—my complete household liked it. Through the use of retailer purchased corn tortillas and canned black beans, prep time may drop to about quarter-hour, making it a sensible dish for working households, too. If it is a Sunday and you feel affected person, attempt making the tortillas by hand, whereas chanting the next mantra: ugly tortillas are individuals too.


  • One bag of masa harina
  • Sizzling water per masa harina directions
  • 2 cans of natural black beans, rinsed
  • 1/4 cup vegetable broth
  • 1 teaspoon floor cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon floor coriander
  • 1 cup cotija cheese, crumbled (omit for a vegan meal)
  • 1/2 bunch cilantro, roughly chopped
  • 2 cups cooked, natural brown rice or quinoa
  • 3-4 plantains
  • 3 T vegetable oil of selection for sautéing
  • 2 avocados
  • 2 limes, one halved, one quartered


Ideally, you may need to make the dough an hour forward of time, and save the tortilla cooking for the final 20 minutes earlier than the meal so they’re served toasty and heat.

I used the gluten-free masa harina from Bob’s Pink Mill, however any masa harina flour will do if you happen to’re not super-sensitive to gluten. Masa harina corn flour that is been handled with a lime water answer to make it extra digestible. Making the dough is absurdly straightforward: you simply add heat water. The exhausting half comes with rolling it to the fitting thickness and cooking for the correct amount of time, however the one solution to determine it out is to start out making them! Costa Rican ladies make these by hand, however I used parchment paper, a slicing board, and a rolling pin. Here is my method: pull off golf-ball sized piece of dough, roll it into a bit sphere, and put it between two items of parchment paper. Then, use the slicing board for the preliminary smoosh of the dough right into a disc. Pull the paper away on each side, after which use the rolling pin to roll it right into a thinner disc, peeling the paper away and flipping the disc typically, till you may have what seems like an raw tortilla to you. Place the tortilla right into a sizzling, dry forged iron skillet over medium warmth and prepare dinner for 1-2 minutes per aspect, or so long as essential to make you’re feeling that you simply now have a cooked tortilla. Preserve heat within the oven or in a tortilla hotter whilst you end cooking the others. Like I stated, do not be mad if the primary one appears to be like scary. They’re like kids—the primary one is the toughest, and you then get the grasp of it.


Really easy! Warmth black beans on low warmth with 1/4 cup of vegetable inventory, a beneficiant squeeze of lime, cumin, chili powder, and coriander. Preserve heat and put aside. 


Have you ever labored with plantains earlier than? They’re like grumpy bananas. Not as candy, very fibrous, and tougher to peel. Utilizing a pointy knife, slice the pores and skin alongside the size of the plantain in two locations and peel the pores and skin. Reduce every diagonally into 1.5 inch slices. Warmth vegetable oil in a skillet and add the plantain slices, sautéing for 4-5 minutes till brown on one aspect. Flip and brown the opposite aspect, then take away and drain on paper towels.



Placing the dish collectively is very similar to placing paint colours on a palette. The part elements of the meal usually are not all heaped collectively however served in little, adjoining piles so you may customise every chew. It is so pleasing, actually.

To assemble, spoon 1/2 cup of rice or quinoa and 1/2 cup of seasoned black beans onto a plate. Add 3-4 slices of avocado, a couple of tablespoons of cotija cheese, 5-6 slices of plantain, and a handful of cilantro. Place a contemporary, heat tortilla within the heart, and serve with a juicy wedge of lime.

As you take pleasure in this wholesome, vegetarian meal, think about these two Costa Rican phrases that permeate their tradition and infect your spirit in essentially the most optimistic method. First, slightly than saying hi there or goodbye, they are saying “pura vida,” which interprets into their life philosophy: “An actual dwelling—to reside a peaceable, easy, uncluttered life with a deep appreciation for nature, household, and pals.” Second, as a substitute of claiming “de nada” for you are welcome (“it is nothing”), they are saying “con mucho gusto,” which implies “with a lot pleasure.” These small nuances in vocabulary make a profound distinction within the tradition of the nation, simply as a small kindness can have an effect on the entire taste of somebody’s day. 

With love and lumpy corn tortillas, 






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